How to add Meta Tag in Blogger

How to add Meta Tags to Blogger:

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• First, Sign in to Blogger.com and select your blog.

• Now, go to Template –> Edit HTML –>Proceed

• Now Search for-  

• put the following tags just below the above search.

 

How to lose weight without dieting

How to lose weight without dieting

While there are plenty of fad diets that may help you lose weight, they also leave you feeling hungry and food-deprived. For all those who don't have the time or inclination to undertake a crash diet or even hit the gym, we've got some great news. If you want to slim down the healthy and painless way, try the following strategies. After all, it's not what you eat but how you eat.

Tips:-
 
CHEW MORE, EAT LESS Studies show that the longer time you spend chewing, the lesser calories you consume. Chewing for longer prevents over-eating, by giving the brain more time to receive signals from the stomach that it is full. It is not only great for digesting, but it also helps in limiting your portion size. Try chewing your food 35 to 50 times per mouthful.

How to Improve Communication Skills

Improve Your Relationships With Effective Communication Skills 

 Here's How:

1. Stay Focused: Sometimes it’s tempting to bring up past seemingly related conflicts when dealing with current ones. Unfortunately, this often clouds the issue and makes finding mutual understanding and a solution to the current issue less likely, and makes the whole discussion more taxing and even confusing. Try not to bring up past hurts or other topics. Stay focused on the present, your feelings, understanding one another and finding a solution.

how to communicate

Understanding Your Own Body Language

1  Be natural:-Even if you were to succeed in controlling your body language "by the book," you would look fake. While there are certain aspects of body language that can be improved upon to create a more effective message, you still need to act like yourself and not be robotic.
  
2 Is he saying hello, goodbye, or stop Identify your body language patterns. Make a conscious effort to think about what your body is doing in different interactions with different people. A mirror can be useful to examine facial expressions and posture, but mainly you just want to pay attention to what your body does when you're angry, nervous, or happy.